Zucchini Bread Oatmeal

by Angela (Oh She Glows) on June 13, 2018

Would you believe me if I told you that, before today’s post, I had two other recipes written, photographed, and ready to share…only to scrap them at the last minute?! I think I was cursed these past couple weeks because I just couldn’t develop a recipe that I could 100% get behind. I have to say it nearly killed me to finish all the work on those new posts only for them to be put on the shelf, never to see the light of day. I hope you know that I only share recipes I’m crazy about (and that my testers are also crazy for) because I want to be absolutely sure you can trust and love them too!

So, with my tail tucked between my legs, I moved on from those two recipes…and I’m glad I did! I’m in love with this Zucchini Bread Oatmeal. Some of you may recognize the original recipe from way back in 2011 (how was that 7 years ago!?). Although this oatmeal fell off my radar for a while, it’s made a serious comeback in our morning rotation. This breakfast is a delicious, creative way to fulfill your weekly zucchini quota all summer long! I know it’s a bit early for summer squash season, but I’ve personally been on a huge zucchini kick this month. The recipe will be a good one to tuck away for later in the summer when you have zucchini overload—but I don’t think you’ll be able to wait that long.

I decided to revamp my old recipe and give the post a facelift complete with some snazzy new photos for you. This bowl is one of my favourite ways to sneak veggies into my oatmeal…if you’re crazy like me, you may even find yourself doubling the amount of zucchini for extra morning veggie goodness (just be sure to reduce the liquid accordingly). Sometimes I’ll even use instant oats (gasp! lol) and those work great as well. Leftovers can be enjoyed straight from the fridge, which will be a nice option on those steamy summer mornings too.

Before I get to the recipe, I want to thank you so much for taking the time to complete the Oh She Glows Reader Survey! We went through every single response with a fine-tooth comb. One of our big takeaways is that you want even MORE RECIPES!!! *Wipes bead of sweat from forehead*, lol. So in the future you’ll be seeing a bit of a shift in blog content—Ask Angela and Things I’m Loving Lately posts will be less frequent so that I can focus more time on recipe creation. I’m going to try my best to zero in on the content that really matters to you. 

We also sent out a brand new issue of In The Glow a couple weeks ago (complete with a fun new look too). I had a lot of positive feedback about the “Hello from Angela” message in this issue, so I just wanted to thank those of you who sent me DMs about it. I was also asked by a few readers who didn’t get a chance to sign up in time whether issue 21 would be available online. I’m happy to say that it’s available here! We send out a new In The Glow every 4 to 6 weeks, and if you’d like to receive future issues, you can sign up here.

Last but not least, I have to share this with you here because it kind of blew my mind and made my entire week! Does anyone recognize a certain app icon below?

The Oh She Glows Recipe App icon was featured in Apple CEO Tim Cook’s recent presentation at Apple’s Worldwide Developers Conference. You guys, I almost died when Eric plopped this paper in front of me at my desk. His uncle texted him saying we might want to pick up a copy of that day’s Globe and Mail newspaper. (Thanks Uncle Steve for your newspaper sleuthing!) It’s so wild and wouldn’t be possible without your incredible support!

5 from 3 reviews

Zucchini Bread Oatmeal

Vegan, gluten-free, nut-free, oil-free, refined sugar-free, soy-free


Zucchini bread in oatmeal form...who knew?! This tasty dish comes together in less than 15 minutes—perfect for when you’re craving the warm spiciness of zucchini bread but don’t have time to make a whole loaf. Luxurious canned coconut milk lends this oatmeal a satisfying, decadent creaminess, while the grated zucchini adds a dose of Vitamin C, B Vitamins, and Potassium. Chia seeds help thicken the oatmeal and provide a nice boost of healthy fats! I don’t recommend skipping the suggested toppings below—they give this bowl a nutty, sweet chewiness and that signature zucchini bread flavour. And you may be happy to know that this oatmeal is super versatile (often I don’t even measure when I make it at home!)—you can use rolled or instant oats, grated or finely grated zucchini, and play around with the zucchini-to-oat ratio however you’d like. I encourage you to find your perfect bowl! This recipe is inspired by my 2011 version.

2 generous bowls
Prep time
Cook time


For the oatmeal:
  • 1 (14-ounce/400 mL) can light coconut milk
  • 2/3 cup (66 g) gluten-free rolled oats*
  • 1 cup (125 g) packed finely grated zucchini (1 medium)**
  • 2 tablespoons (20 g) chia seeds
  • 1/2 to 1 teaspoon cinnamon, to taste
  • 1/4 teaspoon freshly grated nutmeg or a dash of ground nutmeg
  • 1 1/2 tablespoons (22.5 mL) pure maple syrup or 1 large ripe banana, mashed
  • Small pinch fine sea salt
  • 1 teaspoon pure vanilla extract
Topping suggestions:
  • Chopped pecans
  • Raisins or chopped pitted dates
  • Pat of coconut oil or vegan butter
  • Pure maple syrup or coconut sugar
  • Cinnamon
  • Shaved dark chocolate


  1. Add all of the oatmeal ingredients except for the vanilla to a medium pot and stir to combine. Bring mixture to a simmer over medium-high heat. Reduce heat to medium. Cook uncovered for 7 to 9 minutes, stirring frequently, until thickened.
  2. Remove from heat and stir in the vanilla. Adjust spices and sweetener to taste, if desired.
  3. Divide the oatmeal into bowls and top with your desired toppings. Leftovers will keep in an airtight container in the fridge for 3 to 5 days. To reheat, add the leftovers to a small pot along with a splash of coconut milk. Stir and heat over medium until heated through. Alternatively, you can enjoy leftovers cold too!


* You can use instant oats instead of rolled oats, if you prefer. Instant oats have a much less chewy texture and tend to disappear into the mixture, but they work well for babies and toddlers who aren’t able to chew the larger oats.

** If you use the finest grate hole on the box grater, the zucchini will virtually disappear into the oatmeal, whereas a standard-size grate hole will yield visible strands of zucchini throughout (and amp up the bowl’s chewy texture). You can play around with these two options to see which way you prefer the oatmeal. Once you get used to it, feel free to add even more zucchini to future pots!

Make it nut-free: Omit the pecan topping.

Happy Tuesday! Before we dive into our Ask Angela Q&As, I’d like to share this short Oh She Glows Reader Survey. I’m really curious to hear what you would love to see more (or less) of to help guide the future of the blog. Your feedback and input mean the WORLD to me, and I’d be so grateful if you could take a couple minutes to fill out the survey!

In case you missed it, don’t forget to check out last Friday’s Mini Cookie Dough Fudge Pops recipe, too. I’ve deemed these my official “treat yo self” popsicle of the summer!

Q1. Hi Angela, I love your blog, app, books, and newsletter. Although I am not vegan, I am gluten- and dairy-free, so I find a lot of your recipes very helpful. I especially love those five-ingredients-or-less recipes. Can you list out some Oh She Glows recipes that have just a few ingredients? Keep up the great work!

Hi Marion, thanks so much for your question! I’m so excited to share this new OSG blog page complete with over 50 short ingredient recipes. I hope you find it helpful—it might be handy to bookmark the page for future reference, too! A big thanks to Nicole and Terra for compiling the recipe list.

Q2. What kind of popsicle molds do you use? I’m on the hunt and not sure which kind to buy!

Hi there, the Zoku Mini Pop Molds are my absolute favourite—the popsicles are SO easy to remove, and I find they’re the perfect size for kids. I also have these GoGoGu Popsicle Molds for larger popsicles (although they do require running under hot water to remove from the mold). 

Q3. Hi Angela! My friend gave me your cookbook for my 50th birthday and now I’m a huge fan. I am allergic to walnuts, peanuts, and sesame seeds, and am wondering what nut I can substitute for the walnuts in your Lentil-Walnut Taco Meat? I am thinking pecans or cashews, but I would appreciate your take. Thank you!

Hey Yolanda, thank you! That’s so sweet of your friend to gift my cookbook. I often sub in toasted pepita seeds for a nut-free version of this taco meat (I’d recommend using 3/4 to 1 cup in this recipe). There is also a delicious seed-based taco “meat” recipe in my Easy Nut-Free Taco Salad from the app! The taco crumble is a great recipe to store in your fridge for the workweek too.

Q4. Hi Angela, thanks for posting about the nutrition powerhouses you’re loving lately. :) Could you post where you buy the microgreens and the Sprout Living Freeze-Dried Sprout Mix?

Hey Gauri, I’m happy to share! I buy microgreens at Fortinos, Metro, Organic Garage, or Whole Foods grocery stores and the sprout mix from Whole Foods. When Whole Foods has their supplement and protein powder sale, I buy a few and freeze them for later use. You can also find the sprout mix online here.

Q5. While I typically freeze soups/stews and snack foods like muffins and bars, I’m wondering if you have any suggestions for summer-friendly meal freezing? A lot of my go-to freezer meals are great for winter, but not what I would like to eat in the heat!

Hey Christina, I love the idea of freezing summer-friendly foods! I never think to do that, but your question inspired me. I rounded up some of my recipes for easy summer freezing below. I hope this helps get your wheels turning!

Lentil-Walnut Taco Meat, for making my gluten-free taco wraps

Gazpacho, to take advantage of all the upcoming summer veggies

Veggie burgers and balls, great to have on hand for barbecues

– Cooked grains and beans, for easy-to-throw-together meals like my Summer Glow Buddha Bowl

Chia seed pudding, for a quick, customizable breakfast or snack

– Soups, like my Summer Harvest Tortilla Soup from The Oh She Glows Cookbook, p. 135 (just leave off the tortilla strips until serving!) or Metabolism-Revving Spicy Cabbage Soup (Oh She Glows Every Day, p. 139) made in the slow cooker so you don’t have to turn the oven on

“Hi Angela, I was recently at a 10-day meditation retreat at Elohee Retreat Center in Georgia where they used many recipes from your Oh She Glows Cookbook. I arrived at the retreat with a full-blown case of bronchitis (yes, I wondered if I should stay home) and left 10 days later healed and feeling better than I have in a long time.

Sure, the meditation was a big factor in my getting better, but I am also convinced that the food was another huge reason. And I wasn’t the only person who constantly pestered the kitchen staff for the recipes! Long story short, I’ve gotten a copy of your book, but I’m also thrilled to find more recipes on your blog!

Thank you for being you, and for sharing yourself with us.

Hey Pam, thank you so much for your lovely note! The retreat sounds like it was a healing one. I’m so honoured that the chefs referred to my cookbook for their menu…what a cool way to share OSG recipes. I’m excited for you to dive into more recipes. There are over 600 on the blog alone so you may be a busy bee for the next little while. ;) Happy cooking!

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